How to Handle Different Opinions Mindfully

When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ...  Show more

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emo ...  Show more

It's Australia Day tomorrow – and people fall into two camps; the partiers and those who see it as nothing to celebrate. Regardless of what side you place yourself we want to teach you how to enter a disagreement without it becoming a shit-flinging dumpster fire. Staying mindful ...  Show more

It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.See pcm.adswizz.com for information about our coll ...  Show more

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ...  Show more

<h3>Effective Communication Strategies</h3> <ol> <li>🎧 

To avoid arguments and foster enlightening discussions, slow down the conversation by asking for context and definition of terms, which helps understand the other person's perspective an ...