Chipotle Body Recomp Hack: The Best Meal for ...

Most people trying to lose fat with CrossFit are accidentally getting weaker.That’s the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while buil ...  Show more

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutr ...  Show more

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ...  Show more

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ...  Show more

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ...

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ...