How To Deal With Difficult Emotions, Difficul...

Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. ...  Show more

How elite athletes use visualization to improve performance, why visualization can turbo-charge physical recovery, and the mental trick that can make your nervous system feel safe. Cassi Vieten, PhD, is a licensed clinical psychologist and director of research at the Arthur C. Cl ...  Show more

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Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees ...  Show more

TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12minMichelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. S ...  Show more

Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcast ...  Show more