103. Season 9 Q&A

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s ...  Show more

Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons!Loving the pod so far? This is just the beginning.Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.Inside these subscriber-onl ...  Show more

Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in your ovulation and how you feel at each phase of your cycle. And, because this is something that I’ve wanted to learn more about for ...

Should you have sex multiple times a day when you’re ovulating? Is there an ideal time of day? What about lube? And what are the best ways to track ovulation to hit baby bingo? From scheduling sex to cervical mucus, nothing is off-limits in this hilarious and informative mother-d ...  Show more

Christine Hur, MD, a senior Reproductive Endocrinology and Infertility fellow at Cleveland Clinic, joins this episode of Ob/Gyn Time to help kick off our first season on fertility. Dr. Hur explains the basic definition of infertility, when to seek help from a doctor and the prima ...  Show more

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."

Fertility testing usually isn't done proactively or preventatively. Too often testing is only don ...