Nutrition, supplements, and what the evidence saysIn this episode, I’m joined by Chelsey Hoffmann, PA-C, RDN, who specializes in pain medicine at Mayo Clinic, to break down where nutrition fits into chronic pain management and how to evaluate supplements without overpromising res ...Show more
Summer School | What to Eat for Fertility
Fertility Care for Both Partners Infertility affects both partners, yet fertility evaluations and lifestyle advice often focus primarily on women. In this Summer School replay, Colleen talks with infertility PA Jessica Boone about taking a more complete, compassionate approach to ...Show more
How to spot nutrition misinformation online and find sources you can trust.Related Links:How to spot questionable nutrition informationMyFitnessPal blog Register for the upcoming webinar series hereNew to Nutrition Diva? Check out our special Spotify playlist for a collection of ...Show more
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ...Show more
Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control
<ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ...Show more
TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks
<ul> <li>We take a look at the "baked oats" TikTok trend;</li> <li>Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;</li> <li>Our 'Supermarket Product of the Week' is a new pla ...Show more