2577: Should Women Train & Diet Differently F...

Buy one get one free, pick your combo: ⁠ https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. ...  Show more

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ...  Show more

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be benefici ...  Show more

In today’s episode, we discuss the differences between men and women when it comes to training. If we were to look at research, we would find that only 6% of sport science studies are conducted on females. We share the information that we have gathered from personal experience wi ...  Show more

Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin a ...  Show more

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today's episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, ...  Show more