#1 Weight Loss Doctor: The Truth About Obesit...

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was eve ...  Show more

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 w ...  Show more

You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots. Dr. Rocio Salas-Whalen, renowned physician, joins Tamsen to explain exactly what’s happening inside ...  Show more

Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ...  Show more

Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769 We live in a world today where there is more ab ...  Show more

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ...  Show more