From Resistance to Flow: The Water-Inspired P...

What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington ...  Show more

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotiona ...  Show more

feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.

Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches ...

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ...

<div class= "is-root-container is-desktop-preview is-layout-flow wp-block-post-content-is-layout-flow wp-block-post-content block-editor-block-list__layout"> NOTE - Tara offers a meditation you can use as a ...  Show more

How long do you need to practice mindfulness before you feel truly safe? 

In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense ...