#218 The Power of Sound, Breath & Touch on Va...

TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying c ...  Show more

Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care. TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal st ...  Show more

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their ...  Show more

In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical steps for integrating a humming practice into your daily routine are included. L ...  Show more

Bringing attention to the breath and sensations in the body can help us calm the mind. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a l ...