From Burnout to Boundaries: The Turning Point...

The holidays don't have to be something you just survive. In this episode, I revisits episode 152 to share what I consider the most important step toward actually enjoying the season: taking care of yourself, from building self-care routines to setting boundaries when others push ...  Show more

Imagine it's mid-December. Your calendar is stacked, your to-do list is never-ending, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five simple steps you can take right now to get ahead of the holiday hustle be ...  Show more

As the past few months were unexpectedly rough with successive insane life events, this is the first time I notice a clear transformation in my way of thinking about multiple things. I am sharing in this episode all what led me to the person I am today, and how I am still leading ...  Show more

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<span class="s1">Today I'm going to get a bit personal. I'm going to tell you something that recently happened in my life that could have ended pretty terrib ...

In this episode we delve deeper into the 'turning point' of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life.