#bitesize - Are you a true strength & conditi...

Up next

#365 - Tim McGrath 2.0 - Shaping Player Health Strategy in the NFL

🔑 Highlights from the episode: ‎ - How an Australian sports scientist landed a role inside an NFL franchise through word of mouth - What a player welfare survey ranking of 32nd out of 32 told Tim about where to start - The language barrier nobody warned him about when moving fro ... Show more

. 31min 7sec

#bitesize - Thomas Dos'Santos: The Hidden Biomechanics That Predict ACL Tears Before They Happen

Highlights from the episode: ‎ - Why Knee Valgus and Trunk Control Matter for Performance & Safety - How Bad Movement Patterns Lead to Tissue Fatigue Over Time - How to Screen Movement: 2D Analysis Explained - A Better Rehab Philosophy: Starting with Deceleration - The Book That ... Show more

. 5min 45sec

Recommended Episodes

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win

The Rich Roll Podcast

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ... Show more

. 1h 38min

Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)

The High Performance Podcast

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ... Show more

. 1h 3min

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Huberman Lab

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ... Show more

. 3h 1min

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

The Model Health Show

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show more

. 1h 3min