An Interbeing Meditation for Connection and U...

‏التالي

A Practice for Turning Toward Difficulty

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort o ... عرض المزيد

. 17 دقيقة و18 ثانية

A Meditation to Help You Make Any Decision—Big or Small

You might not think of mindfulness as being a resource to help with decision-making, but moments of intentional silence can sharpen our mental clarity and help us discern which choices feel most aligned. In this guided practice, meditation teacher Toby Sola offers a simple techni ... عرض المزيد

. 15 دقيقة و17 ثانية

‏حلقات موصى بها

Meditation: Connect With Others

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 12 دقيقة و20 ثانية

Meditation: We Are Connected

Meditation for Women

. 8 دقيقة و29 ثانية

15 Min Guided Meditation for Difficult Conversations & Conflict Resolution (Male Voice, No Music)

Daily Meditation Podcast

Learn to approach challenging conversations with clarity, calmness, and compassion in this 15-minute guided meditation. This practice combines mindfulness techniques with loving-kindness to help you develop emotional regulation, reduce anxiety about difficult discussions, and cul ... عرض المزيد

. 16 دقيقة و19 ثانية

Meditation: Building Community Within (Community)

Morning Meditation for Women

. 12 دقيقة و1 ثانية