BITESIZE | Break Free From Burnout: How to Wo...

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s guest believes the answer does not lie in changing our circumstances, but in changing how we see them. Today’s Bitesize is from episode 596 of the podcast with best-selling au ...  Afficher plus

Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the supermarket. This week’s guest says understanding that mismatch – and treating yourself with kindness – is the ...  Afficher plus

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins ...  Afficher plus

#765 How close are you to burnout right now? If you buy into modern hustle culture, overworking yourself at the expense of your health is inevitable. But is this the best way to produce great work? In this episode, Cal Newport joins me to share an insightful look at the produc ...

It’s been a difficult few years for everyone, and people are feeling more burned out than ever. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta speaks to author Rahaf Harfoush about being a recovering workaholic, and how we should all rethink our relationship to our jobs. Plus ...  Afficher plus