2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

2578: Get Abs That Pop: The Perfect Core Work...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

Up next

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. ( ...  Show more

 . 2h 0min
2775: How To Make Progress While Traveling

How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51) Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. ( ...  Show more

 . 23min 19sec

Recommended Episodes

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
Well with Arielle Lorre

This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get int ...

  Show more

 . 1h 8min
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
The Model Health Show

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

 . 1h 3min
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE ...  Show more

 . 1h 8min
The Two Best Exercises to Burn Fat - With Brad Kearns
The Model Health Show

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ...  Show more

 . 1h 14min