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How to Be Kind to Yourself When It Feels Impossible

Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community’s sanctuary together.Support the Anchored App on GoFundMeI am thrilled to announce a campaign to ... Show more

. 10min 59sec

Panic Relief & Protection The Ultimate 10-Min Calm

In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in nervous system regulation, Martin guides you through the double in-breath techn ... Show more

. 10min 25sec

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Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head of B ... Show more

. 58min 31sec

552 Fear of Flying

Affirmation Pod

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at Better ... Show more

. 14min 22sec

I Release Overwhelm with Ease

Daily Affirmations Meditation for Women

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show more

. 11min 40sec

Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep.

SLEEP MEDITATION with Lauren Ostrowski Fenton

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ... Show more

. 1h 30min