509. The Lie We've All Bought Into

Have you ever noticed how much energy you spend trying to avoid failure? Whether it's in your relationships, your career, or even your health goals, most of us are unconsciously playing to not lose instead of playing to win. The truth is, when we operate from fear and protection ...  Show more

Have you ever wondered why some coaches seem to effortlessly scale their impact and income while others stay stuck small and broke? After 12 years in the coaching industry, I've seen this pattern play out countless times. The difference isn't talent. It's not certification. And i ...  Show more

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waitin ...

Most of us are spinning a lot of plates at once. And if you're anything like me, you've probably had the moment when you realized: I'm doing everything I can just to keep everything from crashing down. I can't keep this up forever. That's why in today's episode, I'm revealing how ...  Show more

We're revisiting some of our most popular and favorite episodes on the podcast.

What happens when you make great progress in something, but then… You're stuck. You no longer move forward.
It happens in so many different areas in life; losing weight, working out, i ...

Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress.We’ll ...  Show more