SLEEP: Healing Breath

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Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Unwind with this soothing bedtime meditation from the Meditation for Anxiety Podcast designed to help you gently release the stress and worries of the day. 🌙 This relaxing sleep meditation supports anxiety relief, emotional ... Show more

. 24min 15sec

Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety

Hello, Beautiful...I'm so grateful you're here with me. Quiet your busy mind with this calming guided meditation from the Meditation for Anxiety Podcast designed to help you release overthinking and slow racing thoughts. 🌿 This mindfulness meditation supports anxiety relief, str ... Show more

. 11min 28sec

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