221 - Building Healthier Relationships Throug...

Do you love your partner… but feel more like roommates?Most of your conversations are about:schedulesresponsibilitiesgetting through the dayAnd somewhere along the way… the connection, intimacy, and fun start to fade.If this sounds familiar, you’re not alone.In this episode, we b ...  Show more

Work with Us!If you’ve ever felt stuck in your relationship…frustrated, disconnected, or unsure how to move forward—This episode will shift the way you see everything.In this powerful conversation, we sit down with psychologist and coach Dr. Dan Peters to explore a different appr ...  Show more

After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ...  Show more

In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challen ...  Show more

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Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to be ...