442 SelfWork: How to Get Over the Feeling Tha...

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines.Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they ...  Show more

Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage.This week, Dr. Margaret Rutherford is republishing her interview with Terri Cheney who writes about her own battle with bipolar disorder. Sometimes she' ...  Show more

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ...  Show more

#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you.

Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ...

In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ...