Our Biggest Red Flags in Relationships and Ra...

In this episode Taylor and I walk through her entire experience before, during, and after the Boston marathon including logistics, fueling, training, spectating, support, and more. I hope you enjoy! 

In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy ...  Show more

Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to offer our hard-won wisdom on how to avoid these pitfalls and run the race of your ...  Show more

We're back with some croaky voices to talk all things Silverstone, as we saw watched brilliant performances - and some truly awful ones - from the grandstands. Join us: it's race review time!Follow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok.* ...  Show more

Can a race be good and bad at the same time? We discuss, along with imposter Alonso, kings without kingdoms, and extremely cringey esports. SHOW NOTES Miami's onboards video, showing PIA's start Here are the Miami driver entrances, if you want to watch that The legendary Heroes o ...  Show more

• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike