2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action

2949: 4 Ways to Make Your Fitness Plan Easier...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as ...  Show more

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3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340 Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered ...  Show more

 . 10min 30sec

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