2951: Don’t Wait for Motivation by Stephen Gu...

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3552: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 8sec

3551: Balance, the Key to Health and Success by Laure Carter on Mind-Body Connection

. 9min 3sec

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