The Do Better Blues

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Let's talk about body image. Specifically that bit of your body that you hide. We’re here to shift your perspective — or at least start to. We want you to feel flaw-some. And mindfulness can help you to achieve it. Links The Space Instagram @thespace_podcast and https://bit.ly/th ...  Show more

In this episode, we have a great message on why you must embrace imperfection to live a happier life. Go to https://7goodminutes.com/podcast/embrace-imperfection for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ...  Show more

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The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. *** If you enjoy the meditations here, ...  Show more