109: Lucky Girl Syndrome: 10 Steps to Change ...

→ Join The Unbothered Woman WaitlistYour 20s are one of the most psychologically violent decades of your life. You're insecure but pretending you're not. You think every decision is permanent. You think everyone else has it figured out.They don't.In this episode, Margarita shares ...  عرض المزيد

Have you ever quietly wondered if motherhood means losing yourself?Your identity, ambition, femininity, relationship, peace, dreams.In this deeply honest episode, we're talking about motherhood, mum guilt, burnout, identity loss, feminine energy, ambition, relationships after kid ...  عرض المزيد

in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather ...  عرض المزيد

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?

In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the mome ...

"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this?

In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at v ...

Have you ever looked at someone and thought, Wow, she’s so lucky—everything just works out for her? What if I told you that luck isn’t just some random force choosing favorites, but something you can actually create? Welcome to the world of Lucky Girl Syndrome, a mindset shift th ...  عرض المزيد