5 Minute Mindfulness Meditation

What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tracking Truth: An Alchemical Journey of Learning from Nature*, more than a decade ...  Show more

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us ...  Show more

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause.  This is a community Mini This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization. Lea ...  Show more

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Jo ...  Show more

In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here ...  Show more