5 Minute Mindfulness Meditation

What if some of the conveniences making our lives easier are quietly making us less capable? From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to information, modern technology has changed nearly every aspect of daily life. These to ...  Show more

In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field of non-invasive neuromodulation. Jane explains why nervous-system regulation is ...  Show more

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community MiniThis month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.Learn m ...  Show more

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.This month we are supporting the Kobi Co Scholarship FundMore Mindful in Minutes Join th ...  Show more

In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.This month's mini is supporting The Pull Thru Network. You can learn more about this organization hereJoin MIM on Patreon herePre-order Kelly's Book hereMedit ...  Show more