Medicine or Myth? Expert Uncovers the Secret ...

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up ...  Show more

It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your ...  Show more

Did you know that toe fungus affects nearly 10% of the population? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves deep into the often embarrassing and persistent issue of foot fungus, revealing why it's more than just a surface-level problem. ...  Show more

Could Mushrooms Save the World? Join the world’s most renowned mycologist Paul Stamets—author of Psilocybin Mushrooms in Their Natural Habitats—as he dives deep into the astonishing power of fungi, mycelium, and psychedelic mushrooms to transform not just our health, but our cons ...  Show more

Order your Four Sigmatic Mushroom Elixirs for 15% off at foursigmatic.com/sahara Tero is such a fun-gi! Ok I'll hold back on the mushroom jokes. If you've haven't heard of medicinal mushrooms yet, you are in for a real treat. They have countless health benefits from healing ad ...

Today, I am blessed to have here with me Jack Klauber. He is the Founder and CEO of Everyday Dose, a wellness-forward mushroom latte transforming morning routines. Jack regained control of his life for the first time, and now his mission is to create an accessible wellness progr ...  Show more