You're not stuck, you're just playing small |...

Feeling disconnected, stuck, or like you’ve been playing small? 👀 We've got you, IHP fam 💛This 10-minute walking meditation is designed to bring you back to yourself - back to your power, your vision, and the woman you’re becoming.Enjoy your bonus ep, In her Power family - than ...  Show more

If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle… this episode is for you.Thank you to everyone who messages us letting us know the O ...  Show more

Rory Vaden is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution – in fact, he coined the term. He speaks and consults on how to say no to the things that don’t ...

Have a question for the show? Text us here!Procrastination isn’t about laziness or poor time management — it’s about your brain trying to protect you. In this episode, we explore why so many educators struggle with procrastination and how to shift the narrative from self-blame to ...  Show more

This week, we’re kicking procrastination. We’ve all been there. You’re settled down to do some revision, or write an important email, then the first thought creeps in… “What if I just checked my phone? Or… cleaned the kitchen? Or watched just half an episode of that new show…” An ...  Show more

Feel stuck despite knowing exactly what you want to do?

Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book <a href="https://amzn.to/3ydyHw4" rel="noopener no ...