You're not stuck, you're just playing small |...

We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year.Whether you're chasing big goals or simply want to ...  Show more

What if you started your morning by checking in with yourself instead of immediately checking your phone?This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your co ...  Show more

In this week's episode, we tackle the juicy topic of procrastination, and get into the nitty gritty of why we do it and how to conquer your procrastination.  If you gain benefit from this podcast, I would love to hear from you!  It would be amazing for you to leave a ...

In this episode, I share you why you procrastinate so often and how you can stop it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaelel ...  Show more

Think procrastination means you're lazy? Think again. In just 58 seconds, I'll reveal the real reason you can't stop stalling — and it's not about discipline. You'll learn how to flip the internal switch that keeps your brain stuck in avoidance mode and finally start taking actio ...  Show more

In this episode, we’re getting honest about what’s really going on when you feel stuck, unmotivated, or behind. Spoiler alert: It’s not because you’re lazy. It’s because you haven’t been taught how to reset — your time, your mind, and your life.I’m breaking down why your relation ...  Show more