Sleep and ADHD: Strategies for Better Rest

In this episode of Translating ADHD, Asher and Dusty explore the unique ways people with ADHD experience friendships and social interactions. They emphasize the importance of being intentional about the types of friendships and social situations that truly fulfill and energize yo ...  Show more

In this episode of the Translating ADHD podcast, Ash and Dusty dive into the diverse ways ADHD manifests in individuals, including their own experiences. Both diagnosed with combined type ADHD, Dusty leans more hyperactive while Ash leans inattentive, leading to strikingly differ ...  Show more

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders.

ADHD and Sleep: Mor ...

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're pu ...  Show more

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Le ...  Show more

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ...  Show more