Sleep Training and Attachment

Dr Kirk and Humberto answer patron emails. February 20, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Can marginalized identities be weaponized?25:46 Why do couples fight so much about finances? ...  Show more

[Rerun] Kirk, Humberto, and Collin discuss the psychology of the movie One Flew Over the Cuckoo's Nest. November 9, 2020This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.c ...  Show more

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ...  Show more

We share from How It Works.

“We didn’t cause it.  We can’t control it.  We can’t cure it.”  But we can contribute compassion.

Our website is HERE:  System Speak Podcast ...

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, ...  Show more

Chill out and sleep with this relaxing LoFi track. Enjoy this calming and chilled out music for over 2 hours. Please only listen in a place where you can safely sleep. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Su ...  Show more