Sleep Training and Attachment

Dr Kirk answers patron emails. January 14, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Is it possible to have every schema?21:31 Modeling empathy23:20 How might a client present with both Bord ...  Show more

[Rerun] Dr. Kirk and Humberto explore stories from listeners about gaslighting and other related concepts. March 24, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube. ...  Show more

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ...  Show more

We share from How It Works.

“We didn’t cause it.  We can’t control it.  We can’t cure it.”  But we can contribute compassion.

Our website is HERE:  System Speak Podcast ...

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, ...  Show more

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to ...  Show more