How to Memorize Information When You Can't Wr...

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ...  Show more

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Show more

Overwhelmed by the information you have to consume and keep track of? The Building a Second Brain Podcast gives you the tools to overcome Information Overload and thrive in the Information Age. Tiago Forte will teach you how to build your own "Second Brain" – a trusted place outs ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filte ...  Show more

In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. Yo ...

Engineering managers have high IQ, and great memories.  But, has your memory trapped you in the comfort zone of "I already know that..." ???

Listen now and don't forget it!

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