Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game

Ep 221 - Fitness in Your 20s vs. 30s: How to ...

SHARELLE AND DANISHARELLE AND DANI

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Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ...  Show more

 . 1h 12min
Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals

Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We als ...  Show more

 . 52min 12sec

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