12 | Bored of Delivering 60-Second Circuits? ...

What if your business didn’t need to be huge to be successful? In this episode, I’m giving you permission to stay small.You’ll learn how to:Do simple napkin math to figure out what your version of “enough” looks likeCharge more without burning out (and why that’s good for everyon ...  Show more

Have you ever prepped an amazing workout, checked your class list the night before, and felt pumped about a packed session—only to be greeted by crickets the next morning?You're not alone. In this episode, I’m sharing a real story from listener Moira, a dedicated trainer who buil ...  Show more

There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in ...  Show more

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated after January. (5:12) #1 - Have an easy to commit to option. (6:36) #2 - Change the styl ...  Show more

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of ...  Show more