Overcoming Obstacles with Your Second Chakra,...

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Yesterday, we practiced focus — coming back, again and again, to what matters most. Today, we turn that same steady ...  Show more

🖤 Reflecting as you go? This week's free companion journal has a page for today's practice too. Download your journal here → Yesterday, we practiced letting go. Today, we ask a different question: now that your hands are a little emptier, what do you actually want to fill them w ...  Show more

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient me ...  Show more

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Welcome to "Balancing Your Chakras: A Guided Meditation," your pathway to harmonizing the vital energy centers within you and fostering holistic well-being. 🌟🧘‍♂️ Within the ancient practice of chakra balancing, we discover the profound potential for inner alignment and healing ...  Show more

An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weight you don’t want any longer. This episode ends with a gentle moving meditation to help balance the Sacral Chakra.

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