Overcoming Obstacles with Your Second Chakra,...

Welcome to Day 1 of The Art of Ubuntu—a gentle meditation series rooted in the reminder: "I am because we are." In today's practice, you'll begin by reconnecting to a sense of belonging—softening the feeling of carrying everything alone and returning to the warmth of shared human ...  Show more

Welcome to Day 7 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today is your completion and carry-forward meditation—designed to help you seal in what you've practiced, release what you don't need, and step into the next week with a calm, organize ...  Show more

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength an ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more