Breaking Barriers in Fitness: Gina (@just_gee...

S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top (@sineadbent)✨ Get Your Monthly Everlast Membership For Less! Sign Up Online Or In-Gym And Start Paying Less Each Month ✨Join us for the first ever live recording of the podcast with Hyrox royalty Sinead Ben ...  Afficher plus

S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs)If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed “ultra girl” Emily Jayne Fairs is here to set the record straight: properly fue ...  Afficher plus

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Afficher plus

On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a ...  Afficher plus

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her ...

In this episode Just Geen (Gina) discusses the reason people don’t lose weight, struggles that only Women face in fitness, why waist trainers are useless & more! Hosted on Acast. See acast.com/privacy for more information.