You’re Lonely: What’s the prescription? An In...

If you’ve ever quit something and felt unbelievable guilt (and maybe unbelievable relief), today’s episode is for you. Here at Feelings & Co., we are firm believers that quitting is a form of self-care, and Nora is quitting’s biggest advocate. Simply put, your life is not a runaw ...  Show more

Finding the OK things in life when you are living through the Worst Case Scenario can feel borderline impossible. When you are facing down the horrible things, the idea of even trying to find one OK thing is probably laughable. Elise Loehnen is staring Terrible right in the eye – ...  Show more

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book

Today, journalist Julia Hotz reports on a radical new trend in healthcare: social prescribing. 📩 Can't get enough of The Next Big Idea Daily? Check out our brand new Substack: https://bookoftheday.nextbigideaclub.com/ 

It’s Part 2 of how to fix your life with hobbies! Pretty much. Journalist/author of “The Connection Cure” Julia Hotz explains the science behind forest bathing, how privilege affects accessibility to hobbies and what to do about it, how to figure out what lights you up, how to ...