You’re Lonely: What’s the prescription? An In...

Things are not good in the world right now, and you don’t need us to tell you that. But despair is also not good. Having no hope is not good. And Nora believes that the antidote to despair is action – doing things for others in whatever capacity you can. So she and her son Ralph ...  Show more

It’s been a year and a half since we aired an episode where we spoke with Evan about his past and his current health journey of losing weight and reclaiming his life. In this episode, Evan tells us what he’s been up to and also surprises us with how much his perspective has chang ...  Show more

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from ep ...  Show more

If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”

And then you might have wondered what that would actually involve and what it would feel like to be that other person ...

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and prac ...  Show more