You’re Lonely: What’s the prescription? An In...

Today’s IGTBO episode is a spiritual hug – as previous guest and friend of the pod Kelly Corrigon called it – with guest Nadia Bolz-Weber, a beautiful writer, a fellow griever, and a pastor. Don't be frightened away from this episode if you are not a religious person – there won’ ...  Show more

Nicole was 21 years old and had an alien growing inside her chest. Well, no, not really. But it WAS an extremely large tumor growing inside of her that very much FELT like an alien — an alien that doctors had told her multiple times was just weight gain. After dismissal time afte ...  Show more

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from ep ...  Show more

If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”

And then you might have wondered what that would actually involve and what it would feel like to be that other person ...

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and prac ...  Show more