Are You Holding Onto Resentment?

After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from acti ...  Show more

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ...  Show more

Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn mor ...  Show more

In this podcast, we talk about how forgiveness is the number one stress reliever. No matter what you're going through, it's important to forgive others and yourself because anger and resentment are a significant drain on your body! We share steps for practicing forgiveness. You'l ...  Show more

<span style="font-weight: 400;">Whether</span> <span style= "font-weight: 400;">we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we te ...