159. Dr. Will Cole: Autoimmune Crisis? Uncove...

Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how t ...  Show more

Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks ...  Show more

Dr. Will Cole joins us in this episode to chat about the emotional and physical connection to your health. His most recent book “Gut Feelings” goes beyond the emotional connection to food and dives deep into the shame we feel that can cause gut inflammation. Dr. Cole coined the t ...  Show more

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to imp ...  Show more

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Cover ...  Show more