2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing

2953: 5 Lessons on Living a Long, Healthy Lif...

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3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by foc ...  Show more

3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Ross Enamait challenges the belief that hard work alone determines success, emphasizing that real growth comes from s ...  Show more

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