2953: 5 Lessons on Living a Long, Healthy Lif...

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3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He ... Show more

. 10min 4sec

3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may a ... Show more

. 12min 56sec

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