Member Transformation: Dave Mitchell

Up next

Navigating Summer Without Losing Progress

Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance. Episode #260 🎙️ In this episode, Coaches Terri Lance and Heather Shuker discuss how to enjoy vacations, celebrations, and soc ... Show more

. 33min 32sec

You Know What to Do—So Why Aren't You Doing It?

Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it. From fasting interruptions and emotional eating to self-talk and shame sp ... Show more

. 26min 54sec

Recommended Episodes

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Feel Better, Live More with Dr Rangan Chatterjee

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show more

. 24min 4sec

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

Feel Better, Live More with Dr Rangan Chatterjee

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show more

. 22min 28sec

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Feel Better, Live More with Dr Rangan Chatterjee

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ... Show more

. 20min 12sec

145. Brain Bites: Revenge Bedtime Procrastination

Stronger Minds

Why it's so hard to go to bed, even when you're exhausted.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is f ... Show more

. 3min 39sec