communication mastery series part 3: stop peo...

Unless you've been living under a rock, you're probably aware that the US government has officially acquired TikTok and effectively lobotomized the algorithm.The mass exodus happening right now is the death knell of the attention economy. This episode explores the Dead Internet T ...  Show more

She watches your stories within seconds of posting. She tracks your location and demands to know why you didn’t text back immediately. She calls it “protective. She says she’s just “loyal.” But your nervous system knows the truth. This isn’t friendship, it’s surveillance.Female f ...  Show more

Have you ever felt like your partner just doesn’t get what you need? Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important ...

In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynam ...  Show more

Talking points: attachment, relationships, psychologyIf you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attrac ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...