communication mastery series part 3: stop peo...

In medieval southern France, a woman stood up during a religious debate and challenged the men who claimed the authority to speak for God. A Catholic cleric told her to return to her spinning, because theology was no business of hers. Her identity was Esclarmonde de Foix, and she ...  Show more

A spiritual teacher dies, her community has to continue without her, and centuries later the written record can no longer tell us exactly how her teachings moved from one generation to the next. What, if anything, survives?This is Part 6 of my multi-part series with Anne Baring, ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ...  Show more

Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . 

I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?

The ...

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Show more