Your inner fire is your greatest strength | X...

For the 20th anniversary of Design Matters, Debbie Millman revisits conversations with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn. These excerpts reflect on language, identity, memory, and the lived experience that fuels their work. Together, t ...  Show more

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation ...  Show more

Have you ever felt overwhelmed by stress or weighed down by old stories that no longer serve you? What if fire—the element of transformation—held the key to clearing out the past and reigniting your passion for life?In this episode, we dive deep into the ancient wisdom of fire en ...  Show more

Today's youth have inherited a big, unprecedented climate problem to solve — and the eco-anxiety to go with it. Gen-Zer and activist Clover Hogan knows the struggle firsthand, but she also understands the path to climate action starts with the one thing you can control: your mind ...  Show more

Today, Matthew and Audrey sit down for an enlightening conversation with Kimberly Snyder, author of “The Hidden Power of The Five Hearts”. Kimberly is a New York Times Bestseller ...

Today we are talking about the second skill of the Future, which is Resilience. It is one of three core skills our children will need in order to face whatever future may have in store for them. No matter what their life may look like, no matter what they choose to do, they will ...  Show more