#114: WHEN HE Pulls Away - No Contact, No Com...

What if trying to calm an angry man is actually making things worse? Watch the video here.If you’ve ever felt your nervous system hijacked by a partner’s anger, moodiness, or emotional outbursts, this episode will change how you see everything.In episode I break down why women in ...  Afficher plus

Gratitude, Healing & Staying Strong in Your Relationship✨ WATCH THE FULL VIDEO ON YOUTUBEIn this heartfelt episode, Jeff and I share how practicing gratitude helped us survive one of the hardest years of our lives, the year after losing our home to a tragic fire. Now, one year la ...  Afficher plus

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ...  Afficher plus

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ...

Do you keep attracting emotionally unavailable partners? Are you dating someone who pulls away just when things get close? When this happens, it’s easy to feel lost and wonder if the person you’re dating is avoidant or simply not that interested. In this episode, Matthew, Step ...

It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.

You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ...