10 Hour Guided Sleep Meditation

A shallow brook of clear and fresh water babbles peacefully as it carves its way through the highlands of scotland.Download the White Noise App for continuous playback.© TMSOFT All rights reserved. 

People collect on the boardwalk on a sunny evening. As the light dims the people talk and murmur creating a din just audible over the distant crashing waves.Download the White Noise App for continuous playback.© TMSOFT All rights reserved. 

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim ...  Show more

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your slee ...  Show more

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's t ...  Show more

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing ...  Show more