10 Hour Guided Sleep Meditation

Light and dark grey patches of clouds mottle the sky and a cool breeze blows in, signaling the end of summer. The breeze ebbs and flows from gentle to gusty and clothes flap and flutter on a clothesline. The changing temperatures bring a dry thunder that rumbles periodically as t ...  Afficher plus

A river flows with a gentle white noise while birds and other animals chirp and sings from the trees and brush surrounding the trail up to Machu Picchu.Download the White Noise App for continuous playback. 

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim ...  Afficher plus

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your slee ...  Afficher plus

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's t ...  Afficher plus

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing ...  Afficher plus