how to stop overthinking & trust yourself mor...

"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey ...  Show more

Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year. These are the shifts that changed how I date, how I show up in my f ...  Show more

Ep 143: Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suit ...  Show more

<div>Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. 

From creating cozy routines that protect your peace, to confidence rituals, fitness and ...  Show more

<div>"You've changed" ok yea.....that's the point. People love to throw "you've changed" around as if it's an insult, when in reality, it's the highest compliment. Changing is just proof that you're growing.

What to expect in this episode 
⭐️Why people get uncomforta ...  Show more

<div>A GUIDE ON HOW TO PROTECT YOUR PEACE. If it feels like nothing ever goes your way, or you've just been in a bad headspace/feeling drained lately...this episode is for you✨🫶🏻

how to protect your peace
1. avoid gossip and drama
2. let go of what y ...  Show more