how to stop overthinking & trust yourself mor...

No one teaches you how to lose a parent. And no one teaches you what to say to someone who has.In this episode of Unwineding, Destinee and I talk about what it actually means to navigate grief—especially after losing a parent. We open up about losing our dads, the identity shift ...  Afficher plus

This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about dating in our 30s, how attachment styles actually show up in real life (not just i ...  Afficher plus

Ep 143: Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suit ...  Afficher plus

Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ...  Afficher plus

"You've changed" ok yea.....that's the point. People love to throw "you've changed" around as if it's an insult, when in reality, it's the highest compliment. Changing is just proof that you're growing.What to expect in this episode ⭐️Why people get uncomfortable when you grow⭐️H ...  Afficher plus

A GUIDE ON HOW TO PROTECT YOUR PEACE. If it feels like nothing ever goes your way, or you've just been in a bad headspace/feeling drained lately...this episode is for you✨🫶🏻how to protect your peace 1. avoid gossip and drama 2. let go of what you can't control3. not everything ...  Afficher plus