how to stop overthinking & trust yourself mor...

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the d ...  Show more

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel g ...  Show more

Ep 143: Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suit ...  Show more

Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ...  Show more

"You've changed" ok yea.....that's the point. People love to throw "you've changed" around as if it's an insult, when in reality, it's the highest compliment. Changing is just proof that you're growing.What to expect in this episode ⭐️Why people get uncomfortable when you grow⭐️H ...  Show more

A GUIDE ON HOW TO PROTECT YOUR PEACE. If it feels like nothing ever goes your way, or you've just been in a bad headspace/feeling drained lately...this episode is for you✨🫶🏻how to protect your peace 1. avoid gossip and drama 2. let go of what you can't control3. not everything ...  Show more