LIVE from Volvo Studio! Hot Takes & HEARTBREA...

In this episode, Zainab kicks off Ramadan with Aloo Sprinkles, reading your anonymous confessions, rants, and advice dilemmas.From jealousy and status obsession to betrayal and manipulation, this episode explores the extreme lengths people go to when insecurity takes over.It’s re ...  Show more

In preparation for Galentine’s Day, Zainab is joined by one of her favorite gal pals, Fai AlOmran, for an unfiltered conversation about adult friendship, busy schedules, and the quiet guilt we all carry. We get into flakiness, unspoken expectations, effort, and whether friendship ...  Show more

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. 

You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. 

Whether you’re coming out of a br ...

in this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of y ...  Show more

Isn't it so hard to hear from someone and they ask you if you have missed the boat already. You start to have doubt in your heart and feel disappointed. You have second thoughts about your decisions in life and many regrets. It feels like you haven’t played your cards right and y ...  Show more

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. 

In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who w ...