#294 How to increase Protein in your diet and...

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How to improve your mood, energy and brain health from breakfast to dinner | Professor Tim Spector

Every time you cook a meal, you could be shaping your mood, energy and how clearly you think, as well as supporting your long-term brain health.In this episode, we explore the links between diet, gut microbes, inflammation and brain health with Professor Tim Spector.And we get re ... Show more

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4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the ... Show more

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