How To Break Unconscious Patterns, The Power ...

In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But this week’s returning guest believes that this way of thinking completely misses ...  Show more

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Better, Live More podcast, I’m inviting you to join me for something that has truly t ...  Show more

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Show more

<span class="citation-0">"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. </span> This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offerin ...

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Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornogra ...

When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ...  Show more