#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

#133. 3 Simple Steps To Reduce IBS Bloating W...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim HofAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#252. The Anxiety Trap That Is Making You Obsessed With Needing To Know Where The Nearest Toilet Is & How This Is Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Join The Calm Gut Academy Here!What if your constant need to know where the nearest toilet is… is actually making your IBS symptoms worse?If you’re always scanning for bathrooms, planning routes, or avoiding places altogether, it can feel like you’re just being prepared - but und ...  Show more

 . 6min 17sec
#251. Why Vagus Nerve Dysfunction Makes Your IBS Feel SO Unpredictable (& What Causes It) : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

What if the real reason your IBS feels so unpredictable has nothing to do with the food you're eating?If you're stuck in the cycle of trying diets, avoiding trigger foods, and still dealing with random flare-ups, this episode speaks directly to your frustration It reveals why you ...  Show more

 . 9min 34sec

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