#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

#133. 3 Simple Steps To Reduce IBS Bloating W...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim HofAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#226. How Your Mindset Is Quietly Worsening Your IBS (And How to Change It To Calm Your Nervous System) : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface. Discover how cognit ...  Show more

 . 8min 5sec
#225. Why Waiting To Address Your IBS Is Costing You Way More Than You Realize : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

How much is “waiting until later” really costing you when it comes to your IBS? If you’re managing your symptoms, getting through most days, and telling yourself you’ll deal with IBS when it gets worse, this episode speaks directly to you.Understand the hidden belief that keeps y ...  Show more

 . 7min 26sec

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