#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

#133. 3 Simple Steps To Reduce IBS Bloating W...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim HofAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#236. The Incredible Way Sleep Resets Your Nervous System & Calms IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”?Sleep isn’t just rest — it’s one of the most powerful tools you have to reset your nervous system, reduce stress hormones, and calm your gutIn this episode, you'l ...  Show more

 . 5min 19sec
#235. How You're Keeping Your Own IBS In Flare Up Mode By Neglecting Your Nervous System : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Are you exhausted from constantly bracing for your next IBS flare, scanning for toilets, and living in anticipation — only to feel like your symptoms never fully settle?Your IBS isn’t flaring because your body is broken — it’s flaring because your nervous system is on high alert. ...  Show more

 . 6min 1sec

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