Powerful Tools to Handle Political Stress and...

🫐Sponsored by Berries: Use code TherapyShow50 for $50 off your first month - CLICK HERE for a free trial.🫐 In this episode I sit down with S. Jeff Jones, a therapist, interventionist, coach and author of Rethinking Addiction: The New Family Recovery Solution. Jeff shares how hi ...  Show more

In this episode I had a powerful conversation with Dr. Andrew Hartz, a clinical psychologist and founder of the Open Therapy Institute. We explored how politics, values, and therapy are increasingly showing up together in the therapy room and why that matters for both clients and ...  Show more

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/ ...

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ...  Show more

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ...